Tag Archives: quitting weed

Do People Respect Stoners?

“Ohh you smoke weed, right I see… no that’s fine”, she said as she grinned awkwardly.

First you have to ask by whom, are the stoners being respected or disrespected by.  So lets break this down:

Fellow Stoners

What a great place to start, and well inevitably these people always will love you for you understand them and they understand you!! That moment a fellow weed smokers indentifies a fellow smoker there’s a kind of “we should have a spliff to celebrate this moment” that unofficially happens.  The commonalities of weed smokers means that you’ll always get on with each other and thus the mutual respect is always there!!

RESPECT LEVEL OUT OF 10 = 10

Alcoholics

Assuming they’re non-weed smokers, they wont see the big attraction to it all.  Of course they had a joint passed to them at some point at party somewhere but for whatever reason it did nothing to them.  Not like drinking 10 pints!! They don’t see the big deal, or really understand how a person could truly be addicted to smoking the weed.  Do they respect you? Yes & No… but swiftly reminded that they have the same problem involving a substance of their own they pipe down start being more respectful.

RESPECT LEVEL OUT OF 10 = 4

A Class Drug users : TYPE CRACK WHORE!

To them you’re the at the bottom of the drug tree!!! effectively it’s more or less smoking a cigarette in their eyes, for you haven’t tried smack, cocaine or heroine yet! Do they respect you, probably more so than the alcoholic for they once were where you are starting with weed, and will have stronger commonality to you.  However weed not really being a drug to these guys, cos they’re crack whores and desperate as FUCK to get anything into their system, it doesn’t really matter.  You can easily sit down and consume any drug on the table!

RESPECT LEVEL OUT OF 10 = 8

A Class Drug users : TYPE INVESTMENT BANKER

Remember this individual has lots and lots of money & his eighth cost him £400 just for the evening, now on reflection with your measly £20 spent for the equivalent weight the judging begins there.  Do they respect you? Did you really need to ask? This type of individual wouldn’t respect you even if you didn’t smoke weed, and the fact that you do make you dirty, a lesser human! Lets not stereotype investment bankers, as I’m sure MANY of them smoke weed however the reputation lives strong among this trade for being a coke driven industry.

RESPECT LEVEL OUT OF 10 = 2

Cigarette Smokers

Ironically addicts both from the smoking hierarchy family tree you’d assume that the respect would be in amplitude! Think again…. Cigarette smokers will try their hardest to disassociate themselves from their weed smoking counterparts as just to avoid the stigma attached to potheads.  Secretly however many cigarette smokers given the opportunity have indulged themselves in smoking a FAT DUBEE, but only later reveal this only when the time right!  As for the respect, FORGET IT! Their efforts to distance themselves from the STONER REPUTATION means they’ll speak ill of you even at your funeral!

RESPECT LEVEL OUT OF 10 = 3

Everybody Else.

Lets be honest many people have weed smoking as their guilty secret.  It’s not secret the stigma and reputation that is associated to smoking weed! This is again evident when you look at Holland’s effort to ban the drug.  The evidence collected over the last 30 years suggests that the dutch authorities have controlled the illegal market of growing weed and have a fantastic system for regulating it, keep it clean and green! Stats also show the only 15% of their population are regular weed smokers, and subsequently not high enough to be a concern. Amsterdam alone brings in 400 Million Euros a year in profit revenues for the sale of weed. SO WHAT’S THE PROBLEM?? Why are they trying to ban it from their country after all this time? A great question…. one that doesn’t have an official answer, or not one that makes sense anyway.  The real speculation surrounds the political and diplomatic relations Holland has with it’s neighbours and …. drum roll…… THE STIGMA (Ridicule) TO RELAXED WEED POLICIES IN THE COUNTRY.  So in other words, the Dutch don’t feel like people are taking them seriously as a nation due to them being the only country selling weed so openly to everybody.  There you have it, spoken from the horses mouth… for some reason which i’ll have to examine for real reasons later Weed smoking is just heavily looked down upon and the efforts of Harold and Kumar and the likes to, lift the sinking reputation isn’t really effective.

RESPECT LEVEL OUT OF 10 = 2

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The countdown will begin again soon

Yeap that’s right people I openly confess to you all now, that this whole “AFTER BEING AN ADDICT, IS IT POSSIBLE TO GO BACK TO BEING A CASUAL SMOKER? ” was a big mistake to try it that so soon. To think 50 days was enough is now seeming really a bad idea & stupid, and I say this cos the fucking cravings are back!  I feel like I’ve regressed and I am now back to exactly where I began …. “ALRIGHT ALRIGHT WE GET IT!”, don’t worry I’m gonna repeat the last post but I feel that this point has to be stressed a bit further cos it’s bloody important.  I wont make this mistake again.

THE IDEA WAS GOOD, HOWEVER THE EXECUTION WAS FLAWED

REGARDLESS of everything the initial idea was a good one i.e. being able to moderate when I smoke! It all seemed to make sense, and fit perfectly into place for when I didn’t smoke for a long time, I enjoyed it sooo much more! So where did I go wrong? As I soon to enter the 2nd non-smoking phase this is best time to reflect what the fuck happened? Ok lets recap 1) I got high after a 50 day break 2) & i just went back to smoking weed regularly again?!? 3) I then got high pretty much the whole of that week, i.e. totally defeating the purpose of everything. The whole reason why I’m so pissed off with myself, cos as stupid as this sounds, i REALLY THOUGHT COULD DO It easier than that!…. anyway we all learn from our mistakes, so fine i’m back to the drawing board, but many questions are left unanswered.  I guess.. I’ll be trying this again in the near distant future but this time when I do try it again, i’ll just have to really really have the 2nd day after the session under control.  i.e. I’ll make sure that this fuck up doesn’t happen again.   For I’m determined it’s possible!!! It’s got to be possible! Sure i have an addictive personality, but then really when you dig beneath the surface that’s just another way of saying undisciplined.   Life is full of lots of great and wonderful things, but doing them continuously back to back is boring.  I.e this problem ultimately is all mental and IN YO HEAD!! When one believes they are disciplined that person can achieve anything…  I guess I’ll talk about this again later on, but for the time being I got cravings that need to be ignored.  THAT FUCKING CAT CAN SIMPLY FUCK OFF! 

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DAY 33 – WEED SMOKERS UNITED ARE LIKE FREEMASONS!

Question and Answer Time!

1) Do most people in your friend circle smoke weed? (YES / NO)

2) Are there people you know that do not smoke cannabis at all? (YES / NO)

3) How often do you hang out with these people, compare to those who smoke? (NOT AS OFTEN / OFTEN)

4) Do you have more in common with those that smoke compared to those who do not? (YES / NO)

IF YOU ANSWERED YES – YES – NOT AS OFTEN to the first three questions, then it’s definitely you that will understand what I’m talking about, for all weed smokers know! that’s why I compare it to the Freemasonry – a private underworld, with private underworldy dealings!! Don’t worry we’ll get to the forth question shortly, lets elaborate on what you’ve just owned up to!

WEED SMOKERS UNITED

Sounds like a football team, doesn’t it? Strangely however it isn’t far from it…. i.e.the fanzine aspect.  If you were a huge Aston Villa FC fan and you travelled the world and met another individual equally as passionate for your football club as you, while talking about your team you’d immediately bond and build rapport around these foundations. (I’m a massive football fan so I’m compelled to use this analogy but it’s still true for any club, or supported follower fanbased organisation) The same is true for weed smokers, i.e. all people that smoke cannabis really have a mutual appreciation of a certain lifestyle that they’d had to have lived.  I’m hesitating from saying all weed smokers get along, cos this clearly not true!! I’m shying away from making blanket statements, but generally however it is true most weed smokers, given a fair unbiased platform, will generally get on quite seamlessly, based on the premise that they have SHHMOKING WEED in common!

I vaguely touched on this topic yesterday when talked about “the speech” being delivered internally within your peers and local smokers.  The point I’m really trying to drill home is something that I’ve really felt and now feel that I truly understand for the first time.

PERSONAL DISCLAIMER: In the event that somebody I know personally feels I’m referring to them – I swear with all my heart I have no derogatory intention towards you – the views expressed here are purely my observations.

Smoking weed UNITES among those who smoke while quitting weed equivalently DIVIDES

Isaac Newton’s 3rd law states ‘that for every action, there is an equal and opposite reaction’

Equilibrium and balance is fundamental law to our universe, where there is one there is another, where there is matter there is dark matter, where there is negative there is positive, and so on etc.  This law also applies very much so to smoking and the quitting of weed! i.e. in precisely the same way that smoking weed can unite groups of all diversities and backgrounds, quitting has the equal and opposite effect.  It’s now been 33 days, and I regretfully say that since I went off the smoking grid I no longer am on their grid.  Those individuals whom once I’d see more frequently than my own family members that I’d be living with now no trace…with some cases phone calls just not being returned for weeks, and still counting!! I mean how many unreturned miss calls does it take with good friends till it starts getting awkward? I don’t take it personally for I know who (or what) is at blame here – the cannabis.

So I open my eyes for the first time and openly admit that people that didn’t smoke, I didn’t hang out with them.  My social group revolved around weed smokers for it made life easier. Question 4: Do you have more in common with those that smoke compared to those who do not? Depends how you look at it really.. if you consider just smoking as something in common then yes, otherwise who knows??? maybe  This question almost has no relevance to a habitual weed smoker for their levels of perpetual denial prevent them from truly seeing what is really going on. It works both ways, when I consulted my doctor regarding my addiction to cannabis he advised me to stop being in the associations to smoking weed i.e. Don’t hang out with those guys, for the obvious reasons etc , however… the irony in my situation is that they don’t want to hang out with me?!? 🙁  now that the weed haze is slowly vanishing, i gotta say.. THESE DRUGS ARE FUCKING WITH OUR HEADS MAN!!

 

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DAY 32 – Different types of we should Quit Weed SPEECH!

Now this conversation happens, it does.. but the variations of the conversation all depend on who talking about it.  For you’ll hear from almost everyone everywhere, unless you’re YOUNG and naive and it hasn’t quite yet dawned on you that most 24/7 regular weed smokers don’t really achieve much in life – quite simply cos they’re high and can’t be bothered to! Sorry guys, trust me I didn’t like hearing that either and rest assure I fought that argument like I was one of the Spartans from 300 till I realised I was deep denial!…I really hope and pray that one day you too come to this eye opening realisation, because it takes a really stupid person to actually believe that weed makes them cleverer!! or smoking dope is good for you!! yeap, well done!! 😀

Now I think it’s fair to say most regular 24/7 smokers appreciate deep down that what they’re doing isn’t good for themselves and they’re fucking themselves up! Que the speech….

THE SPEECH: From a parental or authoritative figure

Hey you should really give that up, CAN’T YOU SEE what it’s doing to you?” at this point, you shuffle and avoid the conversation for you will lose – BADLY!! They’ve got you by the balls, and there isn’t a room for manoeuvring! My advice would be to RUN, and if that isn’t an option try and blank out their words with calming peaceful oceanic noises! This conversation every weed smoker out there has had to deal with at some point or another, and I’m sure there are numerous ways of seeing another day, smoking another spliff.  To some this day marks a sign, almost a ritual that you can firmly announce yourself in the brotherhood of ADDICT congratulations you’ve done it!! However this day really marks the sign of disparity and distance that is now being created between you those that do smoke and those who don’t, & it’s a club that only club smokers are qualified to talk about else you’ll completely reject what they say.

THE SPEECH: From a fellow regular weed smoker!

Dude, we should like really try quitting man.. just for little bit or something cos I can’t remember the last time I didn’t smoke a spliff!” .. “yeahhhhh” the other guy unconvincingly slurs out.  Weed smokers will hear “the speech” internally from within their own circles and peers, and this conversation will usually be more detailed & truthful, and very closely resembles the honesty and frankness of those within weed quitting support groups!  CATCH 22, the problem really is people have their internal natural callings to quit this addiction at different times! Now what this means is that only one out of the group of 5 weed smokers will want to quit at this particular time! Resulting in that isolated guy completely cracking, and caving in as nobody else has quit, and he knows a fat spliff is only a phone call away!! Additionally it’s interesting to note, when the person who’s caved in does re-join the collective, everybody will completely ignore the fact the previous day this fine gentlemen was exclaiming “That’s IT GUYS, i’m DONE, NOOO MORE WEED FOR ME!! HELL NO!!!! i can’t do this anymore!” This is quietly forgotten and not brought up in following conversations, almost as if it didn’t happen! as to why? well think of it like this… you never know when it’s your turn.

 

 

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DAY 28 – I say i miss getting high, but do i? what do i miss?

WHEN YOU SAY YOU’RE FEELING “HIGH” – WHAT DOES THAT ACTUALLY MEAN?

I remember when I was young, having my first experience of smoking weed it was fucking great!! I remember my friend and I doing a couple of lungs in some makeshift bottle-bag/bucket sawn off coke-bottle thing?? coughing our nuts off as we weren’t cigarette smokers..and then waiting for 20-30minutes we’d be pretty messed up, having tunnel vision, experiencing the rushes and joys of listening to music while high, and laughing our ASSES off! Good times, being happy and loving life – and weed was great man, it actually made us get HIGH! So surely that’s the definition of being “high”then, i.e. a drug that makes you happy… so HIGH meaning HAPPY makes sense grammatically!!

…so I ask why doesn’t that happen anymore? Like i’ll get “high” smoke shitloads.. roll L’s,  fat ass blunts pack soo MUCH DAMN WEED into each spliff i’ll get stoned and “HIGH” but I wont necessarily be happy??? Instead i’ll just feel really spaced out… The answer is pretty simple!! 1) I’m smoking SHIT STUFF!!  2) Smoking too much!! to where this isn’t fun anymore having lost it’s novelty looong ago.

SMOKING SHIT WEED

That’s the problem, the drug we’re all doing is illegal unless you’re getting it medical in Cali or like my friend Geert in AMSTERDAMN?!! that’s it.. the shit is illegal and isn’t exactly being regulated properly.. So fine we may FEEL we had choice cos after all “I know BARE DEALERS MAN – INIT!!” but given locality the chances are the dealers are picking up from the same supply and that’s where the problem is.   Lack of choice? Also getting good weed isn’t something that any dealers can really promise …Don’t get me wrong they’d all tell you and have you believe  “nah man, i wont buy it if the ganja aint good” but more often than none this is bullshit cos really are they’re just getting it from their regular guy as much as you are from him.  Now the main problem of this business being so rouge and unregulated is on the top level that they can pretty much do anything to the weed, and lets be honest you wouldn’t know about it?

GRIT WEED

Grit weed is marijuana that has been embedded with tiny bits of glass or silica to add weight. Since pot is most often sold by weight, unscrupulous dope dealers add the glass to bulk up the value of the pot without regard to what inhaling bits of glass can do to smokers’ lungs.

I hate to say it but the chances are if you’ve been living and smoking in around London then you’ve probably smoked some Grit Weed.  The effects are simply put …. crap, it’s weed that appears really crystally probably even has other shit been strayed on it to make it appear potent but is just shit ….this type of bullshit weed makes you feel all spaced out and shit, but more shit than anything else, which shouldn’t surprise anyone after all you’re just smoking glass?!? You gotta remember the recession has hit everyone, and drug dealers don’t have morals, they don’t care that this shit is really gonna fuck people up.. p.s. smoking this shit fucks up your lungs many reports & forums show that it’s commonly concluded <click here to check for the symptoms> like I said drug dealers are practically the same as weapons dealers, they know their products are gonna kill people but they don’t care as long as they make their money!! – which is understood really but this it’s something to think about next time your bud isn’t a good as it should be.

TOO MUCH OF A GOOD THING, ISN’T A GOOD THING

… and there you go that’s the problem for doing anything in excess is never fun cos I remember it was good once upon a time (looong time ago sadly) I used smoke quite sparsely !!  I remember building up anticipation toward the whole experience of us getting some weed and actually doing it and then we wouldn’t touch it for months and months…we were noobs!!  We infact did it so little that during the gaps of not doing it, we’d almost forget what it was like to be high so when it came to us getting high that feeling was wonderful and we enjoyed it and firmly had a great time on the stuff!! THIS DEFINITLY WARRANTED THE LABEL BEING HIGH-HAPPY!!, for that’s what we were….  So all these years so, during my habitual smoking stage I was caining around the clock!! ….  getting high of my balls all the damn time and I can tell you I’d trade in all those occasion for one good smoke where i’d feel good and laugh with my peoples.  Don’t get me wrong I laugh these days too, but that’s got nothing to do with the weed.
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DAY 14 – GOT TESTED TODAY! A+ Phewww! :D

HE PASSED THE SPLIFF AND I SAID……

OK today was my friend’s girlfriend’s younger brother’s surprise birthday, phhhooo that was a mouthful. So we all went to their home and to be honest I didn’t really think about it before going as to many other things were on my mind at the time.  Alright outside on their lovely balcony just chilling with some guys and everybody was smoking cigarettes and weed as you do .. Now one of the Birthday boys friends, from up north whom i didn’t know but had been talking to throughout the evening, just randomly passed me the spliff…

Now I have to slow this moment down, cos it happened very quickly you see, and generally in life a lot of stuff happens very quickly but it’s VERY IMPORTANT TO SLOW THIS TYPE OF SHIT DOOOOWN.  Allow me to further set the scene, as he’d handed me over the spliff, i could have taken it had a couple of drags i mean nobody was there, nobody would had known right?? Indeed….girlfriend wasn’t anywhere to be seen, sister or anybody that really knew me??? ……”Sorry I’ve quit!”  i replied to him.. YEAP and i can’t tell you how proud of myself I AM !!! MAN SHIT FELT GReAT SAYING THAT!!! ahahah so many people have said this to me over the years when i’ve been in the opposite shoe and like i said before the moment flies by so quickly as the conversation washes it over.  “Sorry i’ve given up”  this sentence didn’t really mean anything to me before but it’s really taken on a new meaning now…. i appreciate you taking a moment for me to explain this in technicolor, COS IT IS IMPORTANT!!  Lemme tell you, I feel stronger now that I’ve been tested!  Whether i could hang out in a session where people are smoking copious amounts of ganja i doubt very much, but 1 step closer.

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DAY 2 – OKAY, SO THIS IS WHERE I USUALLY THINK FUCK IT!

COUNTER PRODUCTIVE MIND PROGRAMMING

I hate to say it, but it’s fucking true.. Cos i’ve forgotten how many failed attempts i’ve had…and every single one depresses me further, and almost concretes my firm affirmation that i’m ADDicted to this shit! however today is another day and i’m determined for not to be that fucking day, for today ima show yoo ass who’s da boss. fingers crossed!! lol Over compensating? you’ll let me off…i need to! – cos until yesterday the weed’s been winning this war, IT over I. REally?? It over I?? dont i mean I over I, hahahah. I think I do! OK i really want a DUBEE, I’ve counter productively programmed myself to want this! but all mind programming can be unprogrammed, sadly it takes along as it does to instill it as it does uninstall it, but i’ve subscribed to this so i’m all in!!  I under that this is what the whole thing really comes down to, trying to reprogram my ass to being back to the days when I didn’t give a shit if I smoke weed or not!  This topic of programming i feel will be looked into more detail as the days go on.

MY WEED DEALERS & THE DAILY ROUTINE

It’s about 7 pm here and normally I would be thinking of picking up some WEED right about now, and what i’d normally do is call someone try and goes in halves with them, as this would be the cheapest way of doing it.  I’d phone one of my friends, and ask them if they wanna go halves on a tens!(£10 BAG, which approximate 1g depending who you pick it from) Now the funny thing, if economy really was the issue then it surely would had made sense to buy a larger amount in advance and smoke from there? Absolutely!! but not when you’re a junkie / addict, cos what tends to happen is everything gets smoked, pretty much!

RISING COSTS OF BUYING WEED

Once upon a time going back 5-10 years, an Eighth of an Ounce would cost £20 and you’d actually get an eighth i.e. roughly 3.5g.  However this decade things are very different with Cannabis being declassified and then reclassified in short succession, the prices of weed on the ounce generally has risen dramatically.  Today in London an eighth of dutch weed (ordinary quality/or just old weed that didn’t get sold) you’re looking to pay £20 for 2g-2.5g.  For Cheese or Lemon Haze or anything remotely fresh (and good) you’re looking to pay £20 for 1.4g-1.6g.  On the ounce you’re looking at £250 for some good shit, which respectively the same volume would had cost about £120-£130 about 5-10 years ago, assuming you’d bought half a kilo which would increase your economies of scale per ounce.  Now i’m aware up in the ye old country or around the ports of the UK and bounders of the country where police don’t look or care i’ve no doubt you’ll get a better deal for your money, but very much not the case in the capital of London!  These prices all refer to smoking Skunk, the green shitt, i.e. the STUFF with the extra cross-bred THC crystals on it.  Naturally if you’re smoking Thai or certain types of Hash it’s a lot cheaper i.e. cost about £110 for the Ounce for some Jamaican Thai Stick.  The stuff is quite nice, not a strong and fuck your head up, but chilled out and generally quite nice stuff.

HOW MUCH WOULD I SPEND ON IT?

Difficult to say really, cos in the beginning it was nothing I hardly did it.  Now during my university years the people I started hanging out with smoked!!! oh yes… you could say a lot, quite ALOT!! now, as i hung out with those guys more and more, it soon dawned on me … hold on something funny going on here. Soon enough I was let in on a MASSIVE DRUG RING being done by these very guys until now kinda under my nose.  The main guy of the operation was responsible for importing a couple of kilos of weed into the city and then distributing this to smaller shotters and effectively retailers.  This was massive and during this time I was smoking serious AMOUNTS OF WEED! In the morning, throughout the whole damn DAY!! The fucked up things about it all was that I wasn’t spending a penny .. instead what really was going on was my tolerance was increasing and I was stepping up the ladder of weed smoker.  I studied in the Midlands and I straight away let the guys back home in London know what was going on up here.  Soon enough I was driving home with a half a kilo of weed in my car, ready to come home and distribute to the relevant person who’d then split the amount up and pass it on to the people who’d  paid for it.

During this time, i saw kilos and kilos pass through this business with different types of weed strands every time.  Each weed being stronger and more fucked up than the next!  On reflection this part of my life was messed up, the amounts I was smoking was wrong!! Additionally I had just gone and imported like a stupid amount of weed fair enough only down the country, but this was some serious shit now…. not like getting caught smoking a spliff or with a bit of weed on you by a policeman. NAh i remember we wrapped this over and over and over with cling film but it still STANK OUT the whole frigging car – a nervous trip down the M1 I assure you.  Even though I was popular that summer lol, to call me a BAD INFLUENCE would had been an understatement.  I sometimes wonder how different it would had been had these events not happened.

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DAY 1 – HOW MANY TIMES HAVE I SAID THIS WILL BE MY LAST BAG OF WEED?

…..my life once upon a time was good, it really was! I didn’t need substances to keep me happy or going, for I was content……. but then that day i’ll never forget I smoked some weed and got really stoned. YEAP I GOT FUCKED!!I remember it seemed pretty harmless at the time, why would it not? This was my first experience of the drug and it really blew my mind! IT WAS THE SHIT, I FUCKING LOVED IT, had I found pure escapism? We

as humans travel the worlds to enrich our minds with deep experiences but ultimately isn’t it all just chemistry & electricity inside our brains! Hence I ask what’s the difference between finding pure harmony onlooking a beautiful waterfall or taking a few toaks from a spliff passed to you by your buddy on a gloomy afternoon on quiet street corner? Quite simply, one of them would wow your friends & family on Facebook while the other option tends to lead to introvertedness and ultimately walk the plank or path of slow death.  Too extreme? Now at this point I must make a distinction and clarify that I don’t believe that smoking weed is a problem, it’s the fucking addiction part that’s the problem!

Now back then I wasn’t a junkie or addict but had I found pure escapism? Yes I had, but at what unknown cost had I found it.  Now I hate to take it back to first principles, after all what’s the need to step into the Delorean accelerate to 88 MPH to go back in time, are the answers really there? By going back there will I learn anything useful that would help me quit this addiction bringing myself in line with everyone else? Maybe…. we’ll see…

I notice something very interesting as I write this blog! …. notice all the open unanswered questions? Hmmmm I think there you have proof i really do need to get a grip of this, cos i’m not really sure what’s going on because i’ve been smoking so much of this green shit it’s starting to fuck with my head.  As for why I’m writing about it I think that it’s time I really looked into what’s been going on behind the scenes of my drug addiction.

I’ve titled this blog “HOWIQUIT.COM” but in truth I’m not sure where this is gonna go.  I aim to study this topic in detail and log my thoughts as they unravel this self created mystery of mine.  So  maybe some answers are in the past maybe even in the post but for certain it lies here in the now and 100% all in my mind whatever time frame.

“It is commonly said that marijuana isn’t physically addictive but mentally addictive…”

I couldn’t agree with this any more.  So I smoke weed pretty much all the fucking time, if it’s mentally addictive say like a bad habbit i should be able to kick the habit with my mind…That said, easier said than done :S

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